My favorite part of the Biggest Loser is when the trainers pull aside one of the contestants for a heartfelt one-on-one conversation, which inevitably leads to a shameless plug for a sponsor. The transition is so un-smooth, it’s glorious.
Last night’s conversation was a gem and centered around the contestant’s fear of going back into normal society.
Contestant: I am just nervous about how I am going to make time to exercise in my daily routine and how to make sure I put my health as a top priority in my day to day.
Jillian: You’ve come so far already, I am very proud of you. And…a good cereal to snack on when you are at home is Whole Grain Cheerios. They are nutritious, tasty and a great pick me up. Just remember that and you will be fine!